Release. Breathe. Connect.
This space is for those who are not looking to collect more concepts – but long to feel change in their own body.
As a Breathwork Facilitator and Psychological Coach, I guide you in groups, retreats, and one-to-one sessions. My approach invites you to give your nervous system the experience of safety and inner calm – so that knowledge doesn’t stay in your head, but becomes a lived reality.
BREATHWORK
For those who carry so much inside – the heaviness in the chest, the tightness in the throat, the questions never asked and the feelings never given space.
Life moved on and you had to stay strong. But your nervous system doesn’t forget. Your body holds what the mind cannot solve – stored somatically in breath, in muscle, in heartbeat.
Breathwork is the doorway into that space.
Not just another tool for stress relief, not a quick pause before falling back into old patterns. It is a deep, transformative experience that works where thinking and talking cannot reach. It speaks the language of the body when words are not enough, showing you how much wisdom and release are waiting when you finally allow your breath to guide you.
In a session, your nervous system shifts from survival to safety. From contraction to expansion. With each conscious breath, emotions that have been stored for years begin to move – sometimes gently, sometimes like a storm – until the weight slowly dissolves, the heaviness softens, and your body remembers what it feels like to come home.
Breathwork is not just an experience. It is a turning point. Once you feel it, you cannot un-know it. And perhaps this is what you have been waiting for all along.
Prices:
A 3-hour deep breathing journey into your autonomic nervous system.
Release stress, stored tension and mental load – supported by music, shamanic drums, sound bowls and a safe space where you are held and supported.
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Group Session (up to 8 people): 3h · 75 € p.P.
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One-to-One Session: 3h · 120 €
Tel / Whatsapp: 01732457877
WOMEN'S CIRCLE
A space for women who’ve always had to be strong — and now feel: I don’t want to carry it all alone anymore.
The Women’s Circle is a protected evening for women who think deeply, give endlessly, and carry a lot — but long for real connection.
A place beyond small talk, to-do lists, and roles.
Here, you don’t have to perform. Or explain. Or hold it all together.
You just get to be — without a mask, without pressure, without expectations.
You won’t receive more input.
You’ll receive a space to come home to yourself.
With gentle breathwork, healing sounds, Yin Yoga, embodied awareness, sharing circles and coaching tools —
you’ll return to your body. And to your heart.
This space is for women who already understand a lot —
but now want to feel.
To listen to themselves again.
And meet other women who feel the same.
Prices:
A safe and sacred space for women – 2 hours of connection, sharing and inner strength.
Together we create space for release, healing and true connection.
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Participation: 2h · 49 €
Tel / Whatsapp: 01732457877
ONE-TO-ONE COACHING
Sometimes, what you need isn’t a course.
But a space made just for you.
In 1:1 coaching, I don’t show up as a teacher — but as a companion.
We don’t treat the symptom.
We meet what’s really going on underneath — systemically, psychologically, somatically, and humanly.
You get to breathe.
To feel.
To understand.
To choose again — in your own pace, and in your own way.
With tools like:
• Systemic constellations (with board)
• Body-based awareness and regulation
• Resource activation
• Integration of old patterns and new possibilities
You don’t have to perform, analyze, or prove anything.
You get to just be — and slowly find your way back to yourself.
Prices:
Personalized support for your individual journey.
In 90 minutes we dive into your current challenges, release blocks and create clarity for your next steps – combining coaching, system board and breathwork tools.
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One-to-One Session: 1.5h · 75 €
Tel / Whatsapp: 01732457877
Book your session
Please put me on the list for your next session